Lose Weight Without Dieting: The New Resolution of the Year
Losing weight without dieting is the solution to lose weight for good, stay slim and feel good! In the New Year, we make good resolutions that do not necessarily rhyme with deprivation and frustration, but rather with better living and well-being. This is also possible with good slimming resolutions. Attention, you may be surprised!
I eat everything I want
To lose weight without dieting, finished prohibited foods, calorie counting and restrictions. I eat the foods I love while respecting my desires and paying attention to them: desire for sweetness, desire for salty, envy of both, such a recipe for pasta or meat in sauce.
I allow myself to listen to myself and to the needs of my body at a given moment. This is called better eating and losing weight with intuitive diet.
I eat when I want
That is, I eat when I'm hungry. When I get up, I'm not hungry? Well I do not eat. It is 3 pm, I have already eaten a little before, and I am hungry again? Well I eat! It is noon, it is the lunch break, all my colleagues will eat, and I am not hungry: it is simple, I skip a meal!
As for the choice of my food, I pay attention to my needs and my feeling of hunger. How to recognize the feelings of hunger? It is for example this famous little hollow, when the stomach begins to gurgle and I feel a little weakness, and which should not make me feel guilty, but rather to be understood as a call, a signal to be respected!
I eat with pleasure
Learn to taste to fight the pounds! Once at the table, the moment I want with the food I want, I enjoy them with pleasure, and I focus on this pleasure. By concentrating on each felt sensation, mobilizing my 5 senses: taste, smell, sight, in particular, but why not the hearing and the touch.
It is about being fully present in what I do, so what I eat. This is called mindfulness diet to lose weight, or mindful eating, a form of meditation on my diet.
To fully enjoy this moment of relaxation and well-being, I eat in peace, without any external solicitation - television, computer, smartphone - and I slowly chew each bite.
By eating more slowly, immersed in the sole pleasure of eating, I have more chance to feel my satiety appear: as soon as the pleasure of eating stops. I stop eating, it does not matter if I have not finished my plate!
I enjoy very caloric foods
I want chocolate in the evening? Or sausage when I get home from work? No question of depriving myself or of guilt! I will also taste them and enjoy them, slowly, serenely, with full awareness of the pleasure but also of the comfort that these foods bring me in front of my stress, my anxieties, my worries, or simply because I am punctured.
And I do not forget: as soon as the pleasure and the comfort are reached, I stop eating!
I move to feel good
With all these good resolutions, I have a good chance of feeling better in my body and in my head, because I better respect my needs, my desires, my sensations. I begin to slim down quite naturally, to reconcile myself with food and with my body. So I continue to better inhabit my body by moving more, walking every day or practicing some exercises at home.
Lose weight without dieting and for good: I start when?
That's it, I have all the motivation of the beginning of a good resolution, I really want to try? On the Old School New Body Handbook website, I can receive free personalized advice by answering in a few minutes a report that will determine my behavioral profile.
The online coaching application gives me access to interactive tools and challenges of intuitive feeding and mindfulness to change my eating behavior (to spot my feelings of hunger and satiety, to better manage my emotional eating desires, not to suffer more social pressure…), in addition to physical activities in video to maintain the form. What to keep my good resolutions for a long time!
I eat everything I want
To lose weight without dieting, finished prohibited foods, calorie counting and restrictions. I eat the foods I love while respecting my desires and paying attention to them: desire for sweetness, desire for salty, envy of both, such a recipe for pasta or meat in sauce.
I allow myself to listen to myself and to the needs of my body at a given moment. This is called better eating and losing weight with intuitive diet.
I eat when I want
That is, I eat when I'm hungry. When I get up, I'm not hungry? Well I do not eat. It is 3 pm, I have already eaten a little before, and I am hungry again? Well I eat! It is noon, it is the lunch break, all my colleagues will eat, and I am not hungry: it is simple, I skip a meal!
As for the choice of my food, I pay attention to my needs and my feeling of hunger. How to recognize the feelings of hunger? It is for example this famous little hollow, when the stomach begins to gurgle and I feel a little weakness, and which should not make me feel guilty, but rather to be understood as a call, a signal to be respected!
I eat with pleasure
Learn to taste to fight the pounds! Once at the table, the moment I want with the food I want, I enjoy them with pleasure, and I focus on this pleasure. By concentrating on each felt sensation, mobilizing my 5 senses: taste, smell, sight, in particular, but why not the hearing and the touch.
It is about being fully present in what I do, so what I eat. This is called mindfulness diet to lose weight, or mindful eating, a form of meditation on my diet.
To fully enjoy this moment of relaxation and well-being, I eat in peace, without any external solicitation - television, computer, smartphone - and I slowly chew each bite.
By eating more slowly, immersed in the sole pleasure of eating, I have more chance to feel my satiety appear: as soon as the pleasure of eating stops. I stop eating, it does not matter if I have not finished my plate!
I enjoy very caloric foods
I want chocolate in the evening? Or sausage when I get home from work? No question of depriving myself or of guilt! I will also taste them and enjoy them, slowly, serenely, with full awareness of the pleasure but also of the comfort that these foods bring me in front of my stress, my anxieties, my worries, or simply because I am punctured.
And I do not forget: as soon as the pleasure and the comfort are reached, I stop eating!
I move to feel good
With all these good resolutions, I have a good chance of feeling better in my body and in my head, because I better respect my needs, my desires, my sensations. I begin to slim down quite naturally, to reconcile myself with food and with my body. So I continue to better inhabit my body by moving more, walking every day or practicing some exercises at home.
Lose weight without dieting and for good: I start when?
That's it, I have all the motivation of the beginning of a good resolution, I really want to try? On the Old School New Body Handbook website, I can receive free personalized advice by answering in a few minutes a report that will determine my behavioral profile.
The online coaching application gives me access to interactive tools and challenges of intuitive feeding and mindfulness to change my eating behavior (to spot my feelings of hunger and satiety, to better manage my emotional eating desires, not to suffer more social pressure…), in addition to physical activities in video to maintain the form. What to keep my good resolutions for a long time!