Steve Holman, author and creator of the F4X Training Plan and Old School New Body Handbook, was the editor of the Iron Man Magazine, a leader in fitness magazines for many years. He met and worked with the most professional gym and fitness trainers, and with his wife, Becky, has developed a work out plan that is healthy, time-saving, and can make you look a decade younger than you Are. It caters especially to people aged 35 and older (but is recommended for all ages), and is guaranteed to show a difference in just a matter of days!
The book is compiled from the information that has appeared in Iron Man over the past few years, and from the knowledge gained by working with professional fitness trainers who have formed the best of the best, such as Clint Eastwood, Carl Weathers (Apollo Creed in The Rocky movies) and Suzanne Summers. The book includes workouts, a nutrition plan, and actions to take in order to begin the process. This is an intense but time-saving and healthy way to slow down the aging process, build and shape muscle and become healthier. This training program is constructed similarly for men and women. Steve and his wife Becky swear that men and women can, and must, work the same way. No need to work separately or do different exercises. There are 5 common mistakes to avoid if you want to slow down the aging process and reach your dream body: 1. Stop the dieting through following fad diets! Stop eating these low-fat foods that continue to be advertised as healthy, but not really for you. Your body need some of these fats to function properly! And if you are constantly counting all those calories and eating only low fat, you can not enjoy eating out! Worrying to death will certainly not make you look younger. 2. Quit your long crazy cardio workouts - Cardiovascular conditioning can be achieved in less time and with less effort than the long gymnastics classes and hours on the treadmill. In fact running on the treadmill and other long periods of cardio workouts can actually speed up the aging process by increasing the free radicals in your body and there are much smarter ways to exercise. 3. Stop blaming everything on your age! Studies have shown that even people in their 90s were able to gain muscle tone in less than a month with some lifting exercises found inside the Old School New Body Handbook. It’s a fact that anyone can change their bodies at any age, even if you are only 25 or even if you are already 95! You just need to constantly challenge yourself because it is the challenge and the constant work to improves yourself that keeps you looking and feeling young! What is better than challenge is there than staying fit and healthy, anyway? 4. Drink more water! Water not only hydrates you and keeps you healthy, it also helps to burn fat! Water suppresses hunger and keeps your liver and kidneys healthy. Just drinking a dozen ounces per day will drop your face's years by keeping your skin hydrated and healthy! 5. Work on LESS! Steve and Becky do not say to stop working on. They simply say that you should go through the resistance training of the Old School New Body Handbook instead of the hours and hours of cardio classes like spinning and kickboxing. This resistance training program includes only four specific exercises that will have you doing your workout while others at the gym are just a warm up! With an exact exercise plan that allows you to take control of what you want to change and improve, you can get the body of your dreams and look much younger, not to mention feeling healthier, with The Old School New Body Handbook. The motto of this program, and these two authors, is "make it simple, yet make it difficult." They have seen all these fads, diets, and crazy workout plans that you can find in magazines like Cosmopolitan for women and for GQ men. The time has come to forget all those confusion, mess, and sometimes contradictory messages and go for this simple, tested and true method that professionals have been using for years! Steve and Becky are testimony to their own workout plan, but if you try and you do not see a significant change, there is a money back guarantee. So, really, what do you have to lose? To learn more about this great program and experience for yourself, visit Old School New Body.
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